Heart of Hope Videos

Watch the entire Heart of Hope Transition to Prevention series!

Classes

$10 for non-members

Free for members

Please call to reserve a seat as class seating is limited. Classes will take place at the clinic.

Our next set of classes will be announced shortly via our newsletter. You don't want to miss out!

Proactive lifestyle for maximum health freedom

Learn about the true Mediterranean diet and it's health benefits

Learn how to reduce inflammation in your body

Learn more about insulin resistance, including risk factors and steps to reduce your risk.

Transitioning to maximize your immune system

Transitioning to upper respiratory management at home

Transitioning
to reduced stress